Notes on Quantities

These recipes use Australian measures – while these conversions are approximate, it is not anticipated that this will affect the final results.  Similarly, the difference between US and UK fluid measures is immaterial.

Volume
Australian spoons / cups	US fl oz
1 teaspoon (tsp) – 5 ml	⅕ fl oz
1 tablespoon (TBS) – 20 ml	¾ fl oz
1 ½ tablespoon – 30 ml	1 fl oz
2 tablespoons – 40 ml	1 ½ fl oz
¼ cup	2 fl oz
⅓ cup	3 fl oz
½ cup – 125 ml	4 fl oz
¾ cup	6 fl oz
1 cup – 250 ml	8 ½ fl oz
⅗ cup	20 fl oz (1 pint)
4 cups – 1 litre	34 fl oz

Weight
Grams	Ounces
15 g	½ oz
30 g	1 oz
60 g	2 oz
85 g	3 oz
110 g	4 oz
140 g	5 oz
170 g	6 oz
200 g	7 oz
225 g	8 oz (½ lb)
450 g	16 oz (1 lb)
500 g	1 lb 2 oz
900 g	2 lb
1 kg	2 lb 3 oz

Size
Centimeters	Inches
1 cm	⅜ in
2 cm	¾ in
2.5 cm	1 in
5 cm	2 in
10 cm	4 in
15 cm	6 in
20 cm	8 in
30 cm	12 in

Temperature
°C	°F
150°C	300°F
160°C	320°F
170°C	340°F
180°C	360°F
190°C	375°F
200°C	390°F
210°C	410°F
220°C	430°F