Portuguese Sausage and Beans
Portuguese Sausage and Beans
Simple but wonderfully tasty and a major protein hit
Ingredients
-
60
g
dried Red Kidney Beans
(OR ½ x 400g tin, drained)
-
60
g
dried Cannellini Beans
(OR ½ x 400g tin, drained)
-
60
g
dried Borlotti Beans
(OR ½ x 400g tin, drained)
-
250
g
vegetarian Sausages
-
1
Onion - halved then thinly sliced
-
1
clove Garlic - minced
-
1
tsp
Smoked Paprika
-
2
tsp
Sweet Paprika
-
3
medium Tomatoes - peeled, seeded and chopped
(OR 400 g tin)
-
1
tbsp
Tomato Paste
-
0.5
cup
Red Wine
Instructions
-
If using dried beans, soak them in cold water for 24 hours – rinse thoroughly then drain.
-
In a 2.5 litre pot, cover the beans with cold water, add the bicarbonate of soda, bring to the boil, then simmer for 30 – 60 minutes, until nearly cooked – start checking them at 30 minutes.
-
Meanwhile, BBQ the sausages until just cooked – when cool enough to handle, cut into chunks.
-
Sauté the onion in a little olive oil over a low heat until they are dark golden and very soft.
-
Raise the heat to medium-high add the garlic and spices and cook, stirring, for one minute.
-
Add the tomatoes, tomato paste and wine – once the mixture has come to the boil cover and simmer for 20 minutes.
-
Add the sausages and beans and warm through – 5 to 10 minutes.