Corn and Black Bean Nachos
Corn and Black Bean Nachos
A twist on a Mexican classic. Simple but SO yummy
Ingredients
-
2
tbsp
Olive oil
-
Kernels of 1 cob of fresh Corn
-
0.5
a Red Onion - finely diced
-
0.5
a Red Capsicum (Bell Pepper) - 1cm dice
-
2
cloves Garlic - minced
-
1
tsp
ground Cumin seed
-
1
tsp
ground Coriander seed
-
0.5
bunch fresh Coriander - leaves picked and stalks finely chopped
-
1
Chipotle chilli in adobo sauce (smoked and pickled Jalapeño) - chopped
-
1
Bay leaf
-
200
g
tinned chopped Tomatoes
(OR 250 fresh Tomatoes, cored and chopped)
-
400
g
tin Black Beans - drained and rinsed
-
0.5
cup
vegetable Stock
-
100
g
Corn Chips
-
100
g
tasty Cheese - grated
To Serve
-
1
ripe Avocado - roughly chopped
-
0.5
a fresh lime - juiced (other half in wedges)
-
0.33
cup
Crème Fraiche
(OR Sour Cream)
-
1
long Green Chilli - chopped
Instructions
-
Heat 1 TBS of the oil in a large frying pan, over a high heat. Add the corn kernels and cook, stirring occasionally, until golden – about 5 minutes. Remove and set aside.
-
Reduce the heat to medium-high, add the remaining oil, onion and capsicum and cook, stirring occasionally, for 5 minutes.
-
Add the garlic, cumin, coriander and coriander stalks and cook, stirring, until the garlic is fragrant but not coloured – 2 minutes.
-
Preheat the oven to 180°C (fan-forced, 200°C conventional)
-
Add the tomatoes, beans and stock, mix thoroughly, bring to a simmer and cook, uncovered, stirring occasionally, for 20 minutes.
-
Add the corn kernels and stir through.
-
Spread the corn chips over a shallow baking dish, spoon over the bean mixture and top with the grated cheese.
-
Bake for 15 minutes – until the cheese is bubbling and starting to colour.
-
Meanwhile, combine the crème fraiche and lime juice.
-
Serve the nachos, topped by the green chilli and coriander leaves, with the crème fraiche and avocado on the side.